Stress Management

Other

What is Stress

  • Facts about stress

  • How to define stress

  • What are the causes of stress

  • Mechanism of the stress response

  • Can stress be positive

  • When does stress become negative for functioning

 

Stress Management

  • What can we do

  • Stress prevention – addressing the cause

  • Enhancing our ability to cope with stress

 

Stress Prevention

  • Goal management

  • Time management

  • Four-step technique

 

Enhancing the Ability to Cope with Stress

  • Connection between mind, emotions, and body – why techniques work?

  • Anti-stress body posture

  • Progressive muscle relaxation

  • Breathing techniques

  • Imagination technique

  • Exercise and nutrition

 

How to Say “No”

  • What, to whom, and when is it difficult for you to refuse

  • 5 rules for refusing someone’s request

  • What to do when someone is very persistent

 

Methods:

  • On-camera training

  • Recording delegation and leadership situations

  • Interpretation of recordings

  • Providing feedback

  • Simulations and exercises